Powerlifting Workshops in Mumbai
About Powerlifting Workshops
Powerlifting Workshops
I conduct specialized workshops focused on mastering powerlifting fundamentals and advanced techniques. These sessions cover proper form for squats, bench press, and deadlifts, along with injury prevention strategies and training methodologies.
Unique Value
- Hands-on technique correction
- Science-based training principles
- Mental resilience coaching
- Competition preparation insights
Ideal For
Athletes and fitness enthusiasts looking to enhance their powerlifting performance, from beginners learning proper form to advanced lifters preparing for competitions.
Workshop Features
- Comprehensive form analysis
- Progressive overload principles
- Injury prevention strategies
- Post-workshop support
Meet your Expert
Vedant Pawnikar
My Story
Hi, Vedant here. I’m a powerlifter and coach, but mostly, I’m someone who’s seen both the highs and the not-so-great days on the platform. I get it - the grind, the back pain, the missed lifts. We don’t just chase medals at Team Strength Mob, we chase growth. Whether it’s a Navi Mumbai guy winning in the UK, or a mom of twins becoming Asian champ, I’m here for the wins, the fails, and the brotherhood.
My Work
What I Do - I coach powerlifters for competitions - local, national, international. Meet prep, strength training transformation, injury rehab, and technical SBD coaching.
My Way of Coaching - I’m all about numbers and technique, but also about you. We celebrate, we learn, we get gritty. I’ll be there yelling 'Push push push!'
Who I Train - Anyone serious about getting stronger and competing. From juniors with back pain to masters level athletes fighting tough battles.
How We Work - We start from where you are. Sometimes it’s rehab, sometimes it’s a 12-week competition peaking strategy. It’s never a straight line, but we move forward.