Prenatal Yoga
Available across Delhi
Vanika
·
1.9k
About Prenatal Yoga
Prenatal Yoga
I offer specialized yoga sessions designed specifically for expecting mothers, focusing on safe and beneficial practices during pregnancy. My RYT500 certification and expertise in therapy yoga ensures proper guidance through gentle stretches, breathing exercises, and relaxation techniques.
Unique Benefits
- Safe modifications for each trimester
- Integration of meditation and mindfulness
- Focus on both physical comfort and mental well-being
- Breathing techniques for labor preparation
Ideal For
Expecting mothers looking for a safe way to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through gentle movement and breathing practices.
Additional Information
Sessions available both online and in-person, with personalized attention to accommodate individual needs and pregnancy stages.
Meet your Expert
Vanika
21 connects in last 3 months
My Story
Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe.
My Work
Yoga & Fitness Classes - I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too.
My Teaching Style - I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups.
How to Join - Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome.
Holistic Wellness - I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.
