About Regular Yoga Classes

Regular Yoga Classes

I teach Ashtanga Vinyasa and Hatha Yoga classes, incorporating kriyas (cleansing), asanas (postures), pranayama (breath work), and dhyana (meditation). Each session focuses on building agility, strength, and mental stillness through proper use of bandhas (internal locks) and drishti (fixed gaze).

Unique Approach

• Personalized attention in group settings
• Integration of traditional yoga techniques with modern wellness needs
• Emphasis on both physical practice and mental well-being

Ideal For

Those seeking holistic fitness, stress relief, or mental clarity - whether beginners or experienced practitioners. My classes welcome all ages and fitness levels.

Schedule

Multiple morning and evening sessions available on weekdays, with weekend classes too. Join anytime - no prior experience needed.