Hatha Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
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2.3k
About Hatha Yoga Classes
Hatha Yoga Classes at The Shala Delhi
We offer regular Hatha Yoga classes focused on foundational physical postures (asanas) and breathing techniques (pranayama) to help achieve balance and harmony. Classes are led by our experienced instructor Ridima Sethi on Monday, Wednesday, Friday mornings and weekends.
What Makes Us Different
- Emphasis on proper alignment and form
- Balanced approach combining physical postures with breathing work
- Small class sizes for personalized attention
Ideal For
- Beginners looking to build a strong yoga foundation
- Those seeking a slower-paced, alignment-focused practice
- Practitioners interested in understanding yoga fundamentals
Additional Details
Classes follow a traditional approach while remaining accessible to modern practitioners. Each session includes posture work, breathing exercises, and relaxation techniques.
Meet your Expert
The Shala
25 connects in last 3 months
My Story
You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.
My Work
Yoga classes for everyone - We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
Community yoga classes - More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
Ashtanga lineage & tradition - We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
Sound Healing & alignment workshops - We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
No judgement, just yoga - Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.
