Ashtanga Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
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2.3k
About Ashtanga Yoga Classes
Ashtanga Yoga Classes at The Shala Delhi
We offer traditional Ashtanga Yoga classes focusing on synchronizing breath with progressive posture series. Classes run Monday to Friday mornings, available in both guided and Mysore-style formats where students practice at their own pace with individualized attention.
What Makes Us Different
- Led by Sonakshi Dhamija, L1 authorized teacher by Sharath Jois
- Emphasis on traditional teaching methods
- Personalized guidance in Mysore-style classes
- Focus on building internal heat and body detoxification
Ideal For
Practitioners seeking authentic Ashtanga yoga experience, whether beginners learning the foundations or experienced students deepening their practice through personalized attention.
Meet your Expert
The Shala
25 connects in last 3 months
My Story
You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.
My Work
Yoga classes for everyone - We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
Community yoga classes - More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
Ashtanga lineage & tradition - We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
Sound Healing & alignment workshops - We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
No judgement, just yoga - Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.
