Specialized Fitness Programs
Available across Bengaluru
Namrata Purohit
·
4.9k
About Specialized Fitness Programs
Specialized Fitness Programs
We offer customized Pilates-based fitness programs targeting specific needs:
Core Programs
- Bridal fitness combining Pilates, EMS, and nutrition for pre-wedding body sculpting
- PCOS management through stress-relief and hormone-balancing exercises
- Senior citizen cardio with low-impact movements
- Festive season fitness plans
What Makes Us Different
Our programs blend traditional Pilates with modern techniques like EMS (Electrical Muscle Stimulation) and specialized equipment including reformers and Cadillac trapeze tables. Each program is tailored to achieve specific fitness goals while maintaining overall wellness.
Ideal For
- Brides-to-be seeking pre-wedding transformation
- Women managing PCOS symptoms
- Senior citizens looking for gentle exercise options
- Anyone wanting to maintain fitness during festive seasons
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic.
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind-Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
