Specialized Fitness Programs
Available across Bengaluru
Namrata Purohit
4.9k
Specialized Fitness Programs
About
We offer customized Pilates-based fitness programs targeting specific needs:
Core Programs
- Bridal fitness combining Pilates, EMS, and nutrition for pre-wedding body sculpting
- PCOS management through stress-relief and hormone-balancing exercises
- Senior citizen cardio with low-impact movements
- Festive season fitness plans
What Makes Us Different
Our programs blend traditional Pilates with modern techniques like EMS (Electrical Muscle Stimulation) and specialized equipment including reformers and Cadillac trapeze tables. Each program is tailored to achieve specific fitness goals while maintaining overall wellness.
Ideal For
- Brides-to-be seeking pre-wedding transformation
- Women managing PCOS symptoms
- Senior citizens looking for gentle exercise options
- Anyone wanting to maintain fitness during festive seasons
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
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