Mat Pilates
The Pilates Studio, Sair Bagh No. 19/14, 1st Floor, Cunningham Road, Bangalore, India
Namrata Purohit
4.9k
Mat Pilates
About
We offer comprehensive Mat Pilates training that focuses on core strength, flexibility, and overall body conditioning. Our sessions emphasize proper form and controlled movements using just your body weight.
What Makes Us Different
- Body-weight exercises that can be practiced anywhere
- Emphasis on breath control and mind-body coordination
- Progressive improvement approach with visible results
- Integration with specialized programs for PCOS and senior fitness
Ideal For
Those seeking a low-impact, full-body workout that improves posture, builds core strength, and enhances flexibility. Perfect for beginners and experienced practitioners alike, including those managing specific health conditions.
Additional Features
Our Mat Pilates incorporates specialized breathing techniques and precise movements that target deep core muscles, promoting spinal flexibility and improved posture over time.
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
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