Suryakriya and Angamardana
Sthira Aasthi, Narayana Nagar, Doddakallasandra, Kanakapura Road, Bangalore, India
Ramya
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7.0k
About Suryakriya and Angamardana
Suryakriya and Angamardana Sessions
We offer specialized sessions in two powerful yogic practices:
- Suryakriya: A sequence of postures synchronized with breath
- Angamardana: A comprehensive fitness system rooted in yoga
What Makes Us Different
Our sessions are led by an Isha Foundation-trained instructor, ensuring authentic transmission of these traditional practices. We focus on proper technique and personalized guidance for each participant.
Ideal For
Those seeking to improve flexibility, strength, and overall physical-mental wellbeing through systematic practice. Perfect for both beginners and experienced practitioners looking to deepen their practice.
Additional Details
Sessions incorporate elements from Sadhguru's teachings while maintaining focus on proper form and alignment. Our approach emphasizes building a strong foundation for long-term practice.
Meet your Expert
Ramya
80 connects in last 3 months
My Story
People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.)
My Work
Classical Hatha Yoga sessions - We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids.
Yoga as inner technology - It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours.
Yogic lifestyle guidance - Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice.
Support and motivation - If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana.
Consecrated yoga studio - Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth.
