Sadhana Support Program
Online
Sthiram - Isha Hatha Yoga
·
1.3k
About Sadhana Support Program
Sadhana Support Program
What we offer
A 21-day online program designed for Isha practitioners to deepen their practice. Includes daily morning yoga sessions, practical tools from Sadhguru, personalized Ayurvedic insights, and daily reminders for mindful living.
Why choose this
- Expert guidance from certified Isha Hatha Yoga teachers
- Personalized approach to support individual practice
- Combines yoga, meditation, and Ayurvedic wisdom
- Flexible online format for easy participation
Ideal for
Isha practitioners seeking structured support to establish a consistent sadhana practice and deepen their connection with inner self through mindful living.
Additional details
Program includes access to recorded sessions, daily practice reminders, and community support throughout the 21-day journey.
Meet your Expert
Sthiram - Isha Hatha Yoga
14 connects in last 3 months
My Story
Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.
My Work
Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.
Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.
