Prenatal Yoga Program
D-92 (basement), Sector 54, Suncity, Gurugram
Sthiram - Isha Hatha Yoga
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1.3k
About Prenatal Yoga Program
Prenatal Yoga Program
We offer a specialized prenatal yoga program designed by Sadhguru, focusing on supporting pregnant women and their unborn children. The program combines gentle yoga practices, pranayam, meditation, and specific chants.
What Makes Us Different
- Program specifically crafted for pregnancy needs
- Led by certified Isha Hatha Yoga teachers
- Creates nurturing environment for mother-child bonding
- Combines physical practice with meditation and chanting
Ideal For
Expecting mothers looking for a holistic approach to pregnancy wellness through traditional yoga practices.
Program Details
- Traditional Hatha Yoga adapted for pregnancy
- Includes breathing exercises and meditation
- Focus on physical comfort and emotional well-being
- Safe practices to support pregnancy journey
Meet your Expert
Sthiram - Isha Hatha Yoga
14 connects in last 3 months
My Story
Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.
My Work
Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.
Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.
