Classical Hatha Yoga Programs
Noida
Sthiram - Isha Hatha Yoga
·
1.3k
About Classical Hatha Yoga Programs
Classical Hatha Yoga Programs
We offer authentic Hatha Yoga practices designed by Sadhguru, including Surya Kriya, Angamardana, Surya Shakti, and Simha Kriya. Each practice is carefully structured to deliver specific benefits - from increasing energy and reducing chronic pain to enhancing lung capacity and mental clarity.
Our Unique Approach
- Traditional practices taught in their purest form without props
- Led by certified Isha Hatha Yoga teachers with 1750+ hours training
- Focus on alignment with celestial geometry
- Gradual progression without shortcuts
Ideal For
Individuals seeking authentic yoga experience for holistic transformation - physical, mental, and emotional well-being. Perfect for both beginners and experienced practitioners committed to traditional yoga practices.
Key Benefits
- Enhanced energy levels and physical strength
- Improved mental clarity and emotional balance
- Relief from chronic pain and menstrual issues
- Better posture and spinal health
- Increased lung capacity and immunity
Meet your Expert
Sthiram - Isha Hatha Yoga
14 connects in last 3 months
My Story
Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.
My Work
Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.
Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.
