Health-Focused Yoga
A 437 New Ashok Nagar, Delhi, India
Sunil Yogi
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2.9k
About Health-Focused Yoga
Health-Focused Yoga
We offer specialized yoga programs designed for managing specific health conditions like diabetes, PCOD, thyroid issues, and hypertension. Our approach combines traditional asanas, breathing techniques, and meditation tailored to each condition.
What Makes Us Different
- Customized sequences for different health conditions
- Integration of props and modified poses for accessibility
- Blend of physical practice with stress management techniques
- Expert guidance from certified instructors
Ideal For
People dealing with chronic health conditions who want to complement their medical treatment with yoga. Perfect for beginners and those seeking gentle, therapeutic approaches to wellness.
Additional Features
- Small batch sizes for personalized attention
- Both online and in-studio options available
- Regular progress monitoring
- Consultation before program start
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
