General Yoga Classes
A 437 New Ashok Nagar, Delhi, India
Sunil Yogi
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2.9k
About General Yoga Classes
General Yoga Classes
We offer comprehensive yoga classes suitable for all age groups and fitness levels. Our sessions focus on building flexibility, muscle strength, and stress management through traditional yoga practices.
What Makes Us Different
- Personalized attention with hands-on instruction
- Integration of props like ropes and chairs for proper alignment
- Blend of physical postures with breathing techniques
- Both morning and evening class options
Ideal For
People looking to improve overall wellness, manage stress, and develop strength and flexibility in a supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Details
Classes incorporate elements of Ashtanga and Hatha yoga, with emphasis on proper technique and holistic development. Sessions include pranayama and meditation practices for complete mind-body wellness.
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
