Yoga Therapy Sessions
Soham Ayur Yoga Ashram, Bangalore, India
Soham Ayur Yoga Ashram
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7.5k
About Yoga Therapy Sessions
Yoga Therapy Sessions
We offer personalized yoga therapy sessions focused on connecting with your body's inner wisdom and exploring deeper physical limits. Our sessions incorporate rhythmic sequences and elements of Ashtanga practice, led by our experienced instructor Neelam Mangat.
What Makes Us Different
- Emphasis on therapeutic healing through traditional yoga
- Integration of mindfulness and acceptance practices
- Personalized attention to individual needs and limitations
Ideal For
Those seeking physical healing, emotional balance, or deeper body awareness through yoga therapy. Suitable for all experience levels.
Additional Details
Sessions blend traditional yoga techniques with therapeutic elements to create a holistic healing experience. Our approach encourages gradual progression while respecting individual boundaries.
Meet your Expert
Soham Ayur Yoga Ashram
85 connects in last 3 months
My Story
Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om.
My Work
Yoga Teacher Trainings & Therapy - We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy.
Sattvic Ashram Living - Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class.
Teaching Beyond Poses - We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition.
Beginner & Advanced Programs - Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome.
Ayurveda & Healing - Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living.
