Understanding Active Skincare Ingredients

Not all active ingredients should be used together. I explain why you should avoid mixing retinol with AHAs or benzoyl peroxide, as these combinations can lead to excessive irritation, dryness, and sun sensitivity.

If you have sensitive skin, you can still use active ingredients. I suggest gentle alternatives like PHAs instead of AHAs, and recommend calming ingredients like niacinamide, ceramides, and squalane to strengthen the skin barrier.

Hypochlorous acid is trending as an anti-acne spray, but I have some reservations. I explain that as a strong disinfectant, its long-term use could disrupt your skin's good bacteria and increase sensitivity.

If a new serum is causing burning or irritation, it might be too strong for you. I explain that serums are potent formulations and recommend starting with a cream-based version of an active like Vitamin C or retinol first.

Many of us take supplements, but did you know some can actually harm your skin? I discuss how high doses of Vitamin B12 and biotin can trigger acne, and why you should never use supplements as a substitute for a healthy diet.

Does timing matter when taking your supplements? Yes. I explain the best time of day to take common supplements like Biotin, Iron, Glutathione, and Vitamin D for maximum absorption and effectiveness.

With so many supplements on the market, it's hard to know what works. I highlight three specific supplements I recommend for common Indian skin concerns: Polypodium for melasma, Myoinositol for hormonal acne, and Zinc for acne and eczema.

Glutathione is a powerful antioxidant with anti-pigmentation benefits. For better absorption, I recommend mouth-dissolving or dispersible tablets, as they are absorbed more effectively from the mouth than the gut.

Did you know you can hydrate your skin from within? Oral ceramosides are plant-derived lipids that are known to improve skin hydration, reduce water loss, and can help with conditions like eczema and atopic dermatitis.