Prenatal Yoga
Sivananda Yoga Vedanta Dwarka Centre, Swami Sivananda Marg, Sector 6 Dwarka, Dwarka, Delhi, India
Sivananda Yoga
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1.6k
About Prenatal Yoga
Prenatal Yoga at Sivananda Yoga Dwarka
We offer specialized prenatal yoga classes designed to support expectant mothers through their pregnancy journey. Our sessions focus on gentle postures, breathing techniques, and relaxation methods specifically adapted for pregnancy.
What We Offer
- Weekend classes (Saturday and Sunday at 8 AM)
- Safe, modified yoga poses
- Breathing and relaxation techniques
- Supportive community environment
Our Unique Approach
Following traditional Sivananda principles, we emphasize proper exercise, breathing, and relaxation tailored for pregnancy needs.
Ideal For
Expectant mothers looking to:
- Increase strength and flexibility
- Reduce lower back pain
- Improve sleep quality and mood
- Connect with other mothers-to-be
Our classes welcome both experienced practitioners and those new to yoga, ensuring a safe and nurturing environment throughout pregnancy.
Meet your Expert
Sivananda Yoga
18 connects in last 3 months
My Story
Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.
My Work
Yoga Classes & Workshops - From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
Start Your Yoga Journey - Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
Deepen Your Practice - Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
Holistic Yoga Approach - It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.
