Beginner Yoga Course in Delhi Ncr
About Beginner Yoga Course
Beginner Yoga Course
We offer a structured two-week yoga course designed for newcomers to yoga practice. Classes run four times a week (Mon, Tue, Thu, Fri) with multiple timing options throughout the day.
What's Included
- 12 basic yoga postures
- Sun salutation (surya namaskar)
- Breathing techniques (pranayama)
- Relaxation methods
- Introduction to yogic diet
- Meditation basics
Why Choose This Course
Our systematic approach follows Swami Vishnudevananda's Five Points of Yoga, ensuring a holistic foundation in traditional yoga practices.
Ideal For
First-time yoga practitioners seeking a comprehensive introduction to yoga in a supportive, non-competitive environment.
Meet your Expert
Sivananda Yoga
My Story
Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.
My Work
Yoga Classes & Workshops - From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
Start Your Yoga Journey - Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
Deepen Your Practice - Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
Holistic Yoga Approach - It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.
