Muscle Building Program
Available across Bengaluru
Sharaf Ali
·
2.6k
About Muscle Building Program
Muscle Building Program
I offer a specialized muscle building program that combines strength training and customized nutrition plans. My approach focuses on progressive overload techniques and proper form to help you gain lean muscle mass effectively.
Unique Benefits
- Personalized workout routines using advanced training techniques
- Detailed nutrition guidance to support muscle growth
- Regular progress tracking and form corrections
- Integration of mobility work to prevent injuries
Ideal For
Those looking to gain healthy weight, build muscle mass, and improve overall strength. Best suited for individuals committed to consistent training and following structured nutrition plans.
Program Components
- Strength training routines
- Custom diet plans
- Form guidance
- Progress monitoring
- Mobility exercises
Meet your Expert
Sharaf Ali
30 connects in last 3 months
My Story
Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.
My Work
Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.
Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.
Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.
Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.
