Fitness Programs
SFL Gym Najafgarh Delhi, near Tuda Mandi, Roshan Garden, Masudabad, Najafgarh, New Delhi, Delhi, India
Vishal Duggal
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About Fitness Programs
Fitness Programs
We offer comprehensive fitness training combining martial arts conditioning with traditional strength work. Our programs include customized weight loss/gain plans, outdoor training sessions, and specialized strength routines using equipment like weights, tires, and agility ladders.
What Makes Us Different
- Integration of martial arts principles into fitness routines
- Mix of indoor and outdoor training environments
- Regular progress assessments and program adjustments
- Blend of traditional and functional training methods
Ideal For
Individuals seeking a unique fitness approach beyond conventional gym workouts. Perfect for those who want to build strength and endurance while learning practical movement skills from martial arts.
Additional Features
- Nutritional guidance included
- Flexible morning and evening sessions
- Group and individual training options
Meet your Expert
Vishal Duggal
7 connects in last 3 months
My Story
Main Vishal Duggal, SFL Gym aur King Panther Martial Art Academy ka coach. 10-5 ki naukri karna mere bas ki baat nahi thi. Mujhe apni zindagi mein kuch alag karna tha, kuch aisa jo family aur desh ke liye proud feel ho. Jab mere 'little stars' ring mein jeette hain, asli khushi tab milti hai. Hum medals ke liye nahi, character ke liye ladte hain. Sapna hai ek din hamare yahan se bhi koi UFC tak pahunche. Bas mehnat, mehnat, aur mehnat.
My Work
MMA, Wushu, Kickboxing, Thaiboxing, Self-Defense, Yoga - Hum sabko train karte hain - kids, adults, boys, girls. Desi MMA training, weight loss, strength building sab milta hai.
Desi Style Training - Yahan fancy gym nahi, asli mitti, tire uthana, highway running fitness. Raw kickboxing coaching hai, real hai, kaam karta hai.
Serious Trainees Only - Jeetne ki zidd chahiye. Time-pass waale please mat aana. State champion banna ho ya self-defense seekhna ho, full push milega.
Champions Banate Hain - Delhi State, SFL, Khelo India - humare students ne medals jeete hain. Hum champions banate hain.
