Private Yoga Sessions
D Block Market, Hauz Khas, New Delhi, India
Seema Sondhi
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5.1k
About Private Yoga Sessions
Private Yoga Sessions
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. Each session incorporates specialized props like yoga ropes, blocks, and chairs to enhance your practice and ensure proper alignment.
What Makes This Special
- Customized attention and guidance
- Integration of props for deeper stretches and better form
- Focus on your unique requirements for flexibility, strength, or mindfulness
Ideal For
Those seeking individualized yoga instruction, whether beginners wanting to build foundations or experienced practitioners looking to deepen their practice. Perfect for people with specific goals or those who prefer personal attention over group classes.
Additional Details
Sessions emphasize both physical aspects (mobility, balance, strength) and mental well-being through mindfulness techniques. I create a supportive environment where you can progress at your own pace.
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!
