Online Yoga Classes in New Delhi
About Online Yoga Classes
Online Yoga Classes
I offer virtual yoga sessions that you can join from the comfort of your home. My classes incorporate props like ropes, blocks and chairs to enhance practice and achieve better alignment. Sessions focus on building strength, balance and flexibility while integrating mindfulness techniques.
Unique Benefits
- Personalized attention even in virtual format
- Prop-based practice for deeper stretches and proper form
- Holistic approach combining physical poses with mental wellbeing
Ideal For
Those seeking convenient yet comprehensive yoga practice, from beginners to advanced practitioners. Perfect for busy individuals who want structured classes with expert guidance without commuting to a studio.
Additional Features
- Regular themed sessions like Mobility Monday
- Mix of strength, flexibility and relaxation techniques
- Community engagement through group practice
Meet your Expert
Seema Sondhi
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!
