Group Yoga Classes
D Block Market, Hauz Khas, New Delhi, India
Seema Sondhi
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5.1k
About Group Yoga Classes
Group Yoga Classes
I conduct engaging group yoga sessions at my studio that blend traditional practices with modern techniques. Classes incorporate props like ropes, blocks and chairs to enhance alignment and make poses accessible for all levels.
Unique Elements
- Community-focused environment fostering mutual support
- Integration of mindfulness and relaxation techniques
- Use of specialized equipment for better form and deeper stretches
- Themed sessions like Mobility Monday to keep practice engaging
Ideal For
Those seeking a structured yoga practice in an encouraging group setting, whether beginners looking to build foundations or experienced practitioners wanting to refine their practice.
Additional Details
Classes emphasize both physical aspects (strength, flexibility, balance) and mental wellbeing through mindfulness practices. Regular themed sessions help maintain motivation and track progress.
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!
