Seniors Yoga
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
Say Yoga
1.8k
Seniors Yoga
About
We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and poses that enhance mobility, balance, and overall well-being. Our classes incorporate props and modifications to ensure safety and comfort.
Key Features
- Gentle, age-appropriate yoga poses
- Focus on balance and flexibility
- Breathing techniques for relaxation
- Props-supported practice
Ideal For
Older adults looking to maintain or improve their physical health, mobility, and mental wellness in a safe, supportive environment.
What Makes Us Different
Our approach combines traditional yoga with restorative elements, ensuring each pose is adapted to suit individual capabilities while promoting healthy aging through mindful movement.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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