Restorative Yoga
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
Say Yoga
1.8k
Restorative Yoga
About
We offer specialized restorative yoga sessions focused on deep relaxation and healing. Our classes use props to support the body in restful poses, allowing complete physical and mental restoration.
Unique Aspects
- Expert guidance in prop-supported poses
- Integration of breathing techniques
- Focus on stress relief and healing
- Available both online and in-studio
Ideal For
- Those seeking stress relief
- People recovering from illness or injury
- Individuals dealing with anxiety
- Anyone needing deep relaxation
Additional Features
- Small class sizes for personalized attention
- Combination of gentle poses and meditation
- Integration of mindfulness practices
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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