21-Day Yoga Challenge
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
Say Yoga
1.8k
21-Day Yoga Challenge
About
We offer an immersive 21-day program designed to establish a consistent yoga practice. Each day features guided yoga sessions integrating various styles including restorative, Iyengar, and general yoga poses.
What Makes Us Different
- Daily structured practice with expert guidance
- Integration of multiple yoga styles and techniques
- Focus on building sustainable habits
- Combines physical poses, breathing exercises, and mindfulness
Ideal For
Those looking to develop a regular yoga practice, whether beginners seeking to build a foundation or experienced practitioners wanting to deepen their practice.
Additional Details
The challenge includes pranayama (breathing techniques), mudras (hand gestures), and meditation practices, offering a comprehensive approach to yoga and wellness.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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