21-Day Yoga Challenge in Bengaluru
About 21-Day Yoga Challenge
21-Day Yoga Challenge
We offer an immersive 21-day program designed to establish a consistent yoga practice. Each day features guided yoga sessions integrating various styles including restorative, Iyengar, and general yoga poses.
What Makes Us Different
- Daily structured practice with expert guidance
- Integration of multiple yoga styles and techniques
- Focus on building sustainable habits
- Combines physical poses, breathing exercises, and mindfulness
Ideal For
Those looking to develop a regular yoga practice, whether beginners seeking to build a foundation or experienced practitioners wanting to deepen their practice.
Additional Details
The challenge includes pranayama (breathing techniques), mudras (hand gestures), and meditation practices, offering a comprehensive approach to yoga and wellness.
Meet your Expert
Say Yoga
My Story
Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.
My Work
All-Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200-Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.