Weight Loss Program
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
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363
About Weight Loss Program
Weight Loss Program
We offer a holistic weight loss program combining traditional Hatha Yoga with customized Indian diet plans. Our approach focuses on sustainable fat loss while building body strength, without causing stress or muscle loss.
Unique Benefits
- Natural weight loss through traditional yoga practices
- Personalized diet plans based on Ayurvedic principles
- No fancy diets or strenuous activities
- Documented success cases of up to 21kg weight loss
Ideal For
People struggling with weight issues who prefer a gentle, holistic approach over intense workouts. Particularly suitable for those dealing with lifestyle-related weight gain and seeking long-term results.
Program Components
- Traditional Hatha Yoga sessions
- Customized meal planning
- Regular progress monitoring
- Breathing techniques for metabolism boost
Meet your Expert
Sanatan Yoga Studio
My Story
Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy-Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
