Traditional Hatha Yoga
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
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363
About Traditional Hatha Yoga
Traditional Hatha Yoga
We offer authentic Hatha Yoga classes rooted in ancient Yoga Sutras, focusing on proper alignment, breath control, and meditation. Our sessions integrate traditional poses with pranayama techniques for holistic wellness.
Key Features
- Emphasis on correct posture and alignment
- Integration of breathing exercises
- Progressive learning from basic to advanced poses
- Customized attention to individual needs
Ideal For
- Beginners seeking strong yoga foundations
- Practitioners interested in traditional yoga philosophy
- Those looking for stress relief and flexibility
- Students aiming for holistic health benefits
Unique Approach
We follow time-tested traditional methods without modifications, ensuring authentic practice that promotes both physical and mental well-being. Our approach integrates meditation and relaxation techniques for complete mind-body harmony.
Meet your Expert
Sanatan Yoga Studio
My Story
Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy-Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
