Sleep Pranayama
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
363
Sleep Pranayama
About
We offer specialized breathing techniques and yoga practices designed to cure sleeplessness and insomnia. Our program focuses on mindful sleep practices that eliminate night awakenings and promote quality rest.
Unique Benefits
- Traditional pranayama methods for deep sleep
- Helps establish natural sleep patterns
- No medication or side effects
- Addresses root causes of sleep issues
Ideal For
People struggling with:
- Insomnia or irregular sleep patterns
- Night-time anxiety
- Frequent sleep disruptions
- Poor sleep quality
Program Elements
Combines targeted breathing exercises with relaxation techniques from traditional Hatha Yoga, ensuring holistic sleep improvement through natural methods.
Meet your Expert
Sanatan Yoga Studio
My Story
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
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