Fitness and Strength Training
Zero Gravity gymnastics academy A, Sector 37D, Gurugram, Haryana, India
Manish Gautam
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3.6k
About Fitness and Strength Training
Fitness and Strength Training at Zero Gravity
We offer personalized fitness training focused on calisthenics and handstand techniques. Our programs combine strength, flexibility, and balance training with hands-on coaching to ensure proper form.
Our Unique Approach
- Individual attention during training sessions
- Integration of gymnastics principles into fitness routines
- Safe, fully-equipped facility with padded flooring
Ideal For
Adults seeking unique fitness programs beyond traditional gym workouts, especially those interested in bodyweight exercises and developing functional strength.
Program Elements
- Wall-supported handstand training
- Bodyweight exercises
- Progressive strength development
- Focus on proper form and technique
Meet your Expert
Manish Gautam
41 connects in last 3 months
My Story
I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.
My Work
Gymnastics, Stretching & Fitness Classes - We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.
Handstand & Zumba Sessions - Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.
Summer Camps & Weight Loss Coaching - Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.
No Excuses Coaching - I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.
Making Champions - Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.