Yoga Strong Series
Available across Delhi
Preeti Anushka Yoga
·
3.4k
About Yoga Strong Series
Yoga Strong Series
We offer specialized yoga sessions focused on building strength, mobility, and mastering inversions. Our comprehensive program includes targeted exercises for hip openers, core strengthening, and knee stability, along with techniques for handstands and other inversions.
What Makes Us Different
- Mother-daughter duo combining traditional wisdom with modern techniques
- Progressive approach suitable for both beginners and advanced practitioners
- Focus on building foundational strength before advancing to complex poses
Ideal For
Those looking to enhance their physical strength while developing advanced yoga skills, particularly individuals interested in mastering inversions and improving overall mobility.
Additional Details
Sessions incorporate mobility drills, dynamic stretches, and specific skill development for poses like handstands, splits, backbends, and headstands.
Meet your Expert
Preeti Anushka Yoga
39 connects in last 3 months
My Story
Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real.
My Work
Yoga Classes & Retreats - We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats.
Yoga Strong & Inversions - Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome!
Beginner-Friendly & Age-Inclusive - Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up.
Mindful Practice - We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect.