Strength Training
Available across Mysuru
Pratham Aswal
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447
About Strength Training
Strength Training
I offer comprehensive strength training sessions focusing on foundational exercises like deadlifts, squats, bench presses, and overhead presses. My approach emphasizes proper technique and safety, incorporating weightlifting equipment when needed.
What Makes This Different
As both a certified fitness trainer and yoga instructor, I bring a unique blend of strength and flexibility training. My expertise helps clients build muscle while maintaining mobility and preventing injuries.
Ideal For
- Individuals looking to build muscle strength and endurance
- Those wanting to learn proper weightlifting techniques
- People seeking a balanced approach to strength training with flexibility work
Additional Details
Sessions include personalized guidance on form, progressive overload principles, and complementary mobility work. I incorporate kettlebell training and varied exercises to ensure well-rounded fitness development.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.