Senior Yoga Classes
Studios, Gyms, Outdoor Locations
Pratham Aswal
·
447
About Senior Yoga Classes
Senior Yoga Classes
I offer specialized yoga sessions designed specifically for seniors, focusing on gentle movements and proper alignment. Using props like chairs, bolsters, and ropes, I make traditional yoga poses accessible while ensuring safety and comfort.
Unique Benefits
- Modified poses adapted for limited mobility
- Emphasis on balance and flexibility
- Props-assisted practice for safety
- Individual attention and adjustments
Ideal For
Seniors looking to improve mobility, balance and overall well-being in a safe, supportive environment. Perfect for those new to yoga or with physical limitations.
Experience
As a Level-2 Authorized Ashtanga Teacher with expertise in Iyengar yoga's prop-based approach, I bring deep knowledge of anatomy and alignment to help seniors practice yoga safely and effectively.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.