Online Fitness Sessions
Online
Pratham Aswal
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447
About Online Fitness Sessions
Online Fitness Sessions
I offer personalized virtual fitness training combining strength, flexibility and yoga practices. As an ISSA certified trainer and Level-2 Authorized Ashtanga teacher, I create customized programs incorporating:
- Strength training (deadlifts, squats, bench presses)
- Flexibility work through yoga poses and mobility drills
- Props-assisted exercises for proper form
- Mindfulness integration for holistic wellness
Unique Approach: I blend traditional Ashtanga yoga with modern strength training, ensuring proper technique through detailed virtual guidance.
Ideal For: Individuals seeking structured fitness programs from home, whether beginners wanting to build foundations or advanced practitioners looking to enhance their practice.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.