Ashtanga Yoga Training in Gurugram
About Ashtanga Yoga Training
Ashtanga Yoga Training
As a Level-2 Authorized Ashtanga Teacher from Mysore, I offer comprehensive training in traditional Ashtanga yoga practice. My sessions focus on precise alignment, breath work, and progressive advancement through the Ashtanga sequence.
What Makes This Different
- Authorized teaching certification from Mysore
- Integration of props for accessibility when needed
- Emphasis on proper technique and alignment
- Balance of traditional methods with modern adaptations
Ideal For
Students serious about developing a disciplined Ashtanga practice, from beginners to advanced practitioners. Particularly suitable for those interested in learning the authentic Mysore-style approach.
Additional Features
- One-on-one and group sessions available
- Both online and in-person training options
- Advanced pose instruction (including inversions and backbends)
- Personalized adjustments and modifications
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.