Strong Nation Training
Anytime Fitness Sector-17 Dwarka, opposite Delhi International School, Pocket C, Sector 17 Dwarka, Dwarka, Delhi, India
Praateek Kundial
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11.2k
About Strong Nation Training
Strong Nation Training
I offer high-intensity interval training (HIIT) classes synchronized with music, combining bodyweight exercises, cardio, and muscle conditioning. As a certified Strong Nation Master Trainer, I focus on helping participants build strength, endurance, and overall fitness through structured workouts.
What Makes This Different
- Music-driven HIIT workouts with precise synchronization
- Progressive training approach suitable for different fitness levels
- Combines martial arts elements with traditional exercises
Ideal For
Those seeking intense, structured workouts beyond dance-based fitness. Perfect for individuals looking to build strength and endurance, whether beginners or advanced fitness enthusiasts.
Additional Details
Classes include both regular group sessions and instructor training programs. Each session incorporates scientifically-designed exercise sequences that maximize calorie burn and muscle conditioning.
Meet your Expert
Praateek Kundial
128 connects in last 3 months
My Story
Hey, I'm Praateek. Zumba’s my heartbeat, my therapy, and my ticket to places I never thought I'd be—Nepal, Delhi, Bhutan, all with sneakers on! Nepal, yaar, that vibe stuck with me since day one. I’m always learning, always moving—just finished a Pilates course, never say die, main haroonga nahin (I won't lose). Off the mat, I’m with my family, wife, cricket, and festivals. Life’s short—let’s make it loud and memorable!
My Work
Fitness Programs - I teach Zumba master class, Strong Nation HIIT workout, Pilates for beginners, TRX Suspension fitness, and Frozen Shoulder workout.
Energy & Vibe - Classes are all about your energy. We move, vibe, and connect—your energy speaks before you do.
Zumba Family - We’re more than students—we’re a crew. We dance, sweat, smile, and repeat. It’s our therapy.
Discipline & Hustle - Show up, hustle hard. Excuses don’t burn calories. Discipline is the bridge to your goals.
Beginners Welcome - New here? No stress. Progress matters, not perfection. Just turn up and let’s get stronger together.
