Wellness Workshops in Bengaluru
About Wellness Workshops
Wellness Workshops
We offer transformative workshops combining various holistic practices:
What We Offer
- Chakra balancing and self-healing sessions with deep meditation and breathwork
- Sound healing combined with art therapy for emotional balance
- Kirtan events for spiritual connection through music
Our Unique Approach
- Integration of multiple healing modalities in single sessions
- Focus on both individual and group experiences
- Blend of traditional practices with modern therapeutic techniques
Ideal For
People seeking:
- Deep emotional and spiritual healing
- Creative expression through art and music
- Community connection in wellness journey
Additional Features
- Sound bath and meditation concerts included
- Small group settings for personalized attention
- Suitable for both beginners and experienced practitioners
Meet your Expert
Pragalbha Yoga
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
