Specialized Yoga Sessions in Bengaluru
About Specialized Yoga Sessions
Specialized Yoga Sessions
We offer unique yoga experiences beyond traditional practices:
What We Offer
- Aerial Yoga using hammocks for elevated poses
- Chair Yoga for those with mobility challenges
- Kids' Yoga combining poses with brain-boosting games
Our Unique Approach
We focus on accessibility and adaptability, ensuring yoga benefits reach diverse practitioners. Our sessions are designed to enhance flexibility, strength, and overall wellness while accommodating different physical abilities and age groups.
Ideal For
- Fitness enthusiasts seeking new challenges (Aerial Yoga)
- Individuals with limited mobility or seniors (Chair Yoga)
- Parents looking for engaging physical activities for children (Kids' Yoga)
Additional Benefits
All sessions are conducted in our well-equipped studio with professional instructors providing personalized attention and modifications as needed.
Meet your Expert
Pragalbha Yoga
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
