Personalized Nutrition Coaching in Bengaluru
About Personalized Nutrition Coaching
Personalized Nutrition Coaching
I offer tailored nutrition plans focused on plant-based diets, designed to be enjoyable and sustainable. My coaching combines personalized meal guidance with holistic wellness principles, emphasizing natural foods and mindful eating.
Unique Approach
- Integration of mind-body wellness principles
- Practical, easy-to-follow meal plans
- Daily support and feedback
- Focus on sustainable lifestyle changes
Ideal For
Individuals seeking personalized guidance for:
- Weight management through plant-based nutrition
- Transitioning to clean eating
- Building sustainable healthy habits
- Holistic wellness transformation
Program Includes
- Customized nutrition plans
- Regular progress monitoring
- Lifestyle modification guidance
- Access to supportive community
Meet your Expert
Kirti Yadav
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.