7-Day Detox Challenge in Bengaluru
About 7-Day Detox Challenge
7-Day Detox Challenge
I offer a week-long holistic detox program combining plant-based nutrition with mindfulness practices. The program includes:
- Daily personalized meal plans focused on natural detoxification
- Gratitude practices and mindfulness exercises
- Regular feedback and guidance
- Community support through group interactions
Unique Benefits
- Integration of physical and mental wellness
- Simple, practical approach using natural ingredients
- Supportive community environment
Ideal For
Those looking to reset their health journey, especially individuals seeking natural ways to cleanse their body while developing mindful eating habits.
Additional Details
Participants receive daily updates and personalized guidance throughout the challenge, with emphasis on sustainable lifestyle changes rather than quick fixes.
Meet your Expert
Kirti Yadav
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.