Running Program (3 Months) in New Delhi
About Running Program (3 Months)
Running Program
Program Details
- 3-month comprehensive program combining technique analysis, strength training, and hands-on therapy
- Includes base building, rehabilitation exercises, agility drills, and plyometrics
- Monthly offline follow-ups and manual therapy sessions
What Makes This Different
- Personalized assessment to identify technical errors and set achievable goals
- Integration of both training and rehabilitation approaches
- Regular monitoring and adjustments through follow-up sessions
Ideal For
- New runners looking to build proper foundation
- Experienced runners preparing for marathons
- Athletes recovering from running-related injuries
Additional Features
- Detailed biomechanical analysis
- Focus on injury prevention through proper technique
- Combination of strength training and running-specific exercises
Meet your Expert
Paridhi Ojha
My Story
We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.
My Work
What We Do - Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
Root Cause, Not Just Symptoms - We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
Smart Running, Not Just Hard - We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
Safe Return to Sport - ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
Tech Tools for Better Running - Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.