About Running Program (3 Months)

Running Program

Program Details

• 3-month comprehensive program combining technique analysis, strength training, and hands-on therapy
• Includes base building, rehabilitation exercises, agility drills, and plyometrics
• Monthly offline follow-ups and manual therapy sessions

What Makes This Different

• Personalized assessment to identify technical errors and set achievable goals
• Integration of both training and rehabilitation approaches
• Regular monitoring and adjustments through follow-up sessions

Ideal For

• New runners looking to build proper foundation
• Experienced runners preparing for marathons
• Athletes recovering from running-related injuries

Additional Features

• Detailed biomechanical analysis
• Focus on injury prevention through proper technique
• Combination of strength training and running-specific exercises