Osteoarthritis Management in New Delhi
About Osteoarthritis Management
Osteoarthritis Management Program
What I Offer
I help individuals with osteoarthritis maintain an active lifestyle through specialized strength training and conditioning programs. My approach focuses on easing daily activities and managing joint pain effectively.
Unique Approach
- Evidence-based strength training methods
- Education to address common misconceptions about osteoarthritis
- Personalized movement plans for daily activities
Ideal For
People with osteoarthritis who want to stay active and reduce joint pain, particularly those who believe exercise might worsen their condition.
Program Features
- Customized strength training routines
- Movement pattern assessment and correction
- Progressive conditioning to improve daily function
- Pain management strategies
Meet your Expert
Paridhi Ojha
My Story
We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.
My Work
What We Do - Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
Root Cause, Not Just Symptoms - We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
Smart Running, Not Just Hard - We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
Safe Return to Sport - ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
Tech Tools for Better Running - Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.