About Osteoarthritis Management

Osteoarthritis Management Program

What I Offer

I help individuals with osteoarthritis maintain an active lifestyle through specialized strength training and conditioning programs. My approach focuses on easing daily activities and managing joint pain effectively.

Unique Approach

• Evidence-based strength training methods
• Education to address common misconceptions about osteoarthritis
• Personalized movement plans for daily activities

Ideal For

People with osteoarthritis who want to stay active and reduce joint pain, particularly those who believe exercise might worsen their condition.

Program Features

• Customized strength training routines
• Movement pattern assessment and correction
• Progressive conditioning to improve daily function
• Pain management strategies