Personal Training
Kosmic Fitness -Mantra, Tagore Park Roundabout, behind Yes Bank, Model Town 1, Tagore Park, Mukherjee Nagar, Delhi, India
Kosmic Fitness
5.4k
Personal Training
About
I offer personalized fitness training as an ACSM Certified Personal Trainer and Ironman Coach with 25+ years of experience. My sessions focus on functional training, strength building, and endurance development.
Unique Approach
- Holistic fitness philosophy combining physical and mental well-being
- Integration of breathing techniques and barefoot training
- Emphasis on functional movements for daily life improvement
- Specialized guidance for vegetarian and gluten-free nutrition
Ideal For
Athletes and fitness enthusiasts seeking personalized attention for:
- Long-distance running preparation
- Functional strength development
- Overall fitness transformation
- Sports-specific training
Additional Features
- Advanced fitness tracking using latest technology
- Mobility and injury prevention focus
- Recovery techniques including compression therapy
Meet your Expert
Kosmic Fitness
62 connects in last 3 months
My Story
My Journey - Started as a fitness enthusiast 25 years ago, turned my passion into a mission of helping others.
What Drives Me - I believe a healthy body and mind lead to life success. Living this through vegetarian, gluten-free choices.
Beyond Fitness - Love trekking for adventure, cooking healthy meals, and driving to unwind from intense training sessions.
Personal Achievement - Proud of completing marathons with impressive times - 3:45 full marathon and 1:34 half marathon.
My Work
What I offer - Personal training, running coaching, group fitness sessions, and specialized programs for endurance athletes.
How I'm different - Blend functional training with mental wellness, focusing on everyday movement improvements and long-term health.
Where to find me - Lead daily fitness sessions at Delhi's Lodhi Garden, creating an active community through Kosmic Fitness.
My approach - Design personalized plans using modern fitness tech, emphasizing both solo training and community workouts.
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