Sound Therapy
Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town, Police Residential Colony, Pocket B, Part 3, Model Town, Delhi, India
Sweat N Stretch
4.1k
Sound Therapy
About
We offer unique sound healing sessions that combine traditional sound therapy with modern wellness practices. Our workshops utilize singing bowls and specialized instruments to create a meditative environment focused on mental relaxation and stress relief.
What Makes Us Different
- Integration of aerial yoga with sound therapy for enhanced relaxation
- Holistic approach combining physical and mental wellness
- Specialized sound healing instruments and techniques
Ideal For
Those seeking stress relief, mental clarity, and deep relaxation through alternative healing methods. Perfect for individuals dealing with anxiety or looking to enhance their meditation practice.
Additional Features
- Group and specialized sessions available
- Can be combined with aerial yoga for a unique experience
- Led by certified instructors in a calming studio environment
Meet your Expert
Sweat N Stretch
47 connects in last 3 months
My Story
Our beginnings - We're a brother-sister duo who turned our passion for fitness into a vibrant studio in Delhi.
Our training journey - I, Sakshi, trained under Yasmin Karachiwala, while Kartik mastered calisthenics through five years of dedication.
Why we do this - We believe fitness should be accessible yet challenging, helping everyone become their strongest selves.
My Work
What we do? - We offer yoga, pilates, calisthenics, aerial fitness, sound therapy, and specialized workshops for all ages.
How we're different? - We blend traditional practices with innovative techniques like stick yoga and aerial sound therapy.
Our approach - We create personalized fitness journeys, focusing on both physical strength and mental well-being.
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