Yoga Foundations Course
Sivananda Yoga Vedanta Nataraja Centre, South Delhi, India
Sivananda Yoga
2.3k
Yoga Foundations Course
About
We offer a comprehensive 16-class course spread over 8 weeks, designed to build a strong yoga foundation. The course is structured in two phases - basics in first 4 weeks, followed by refinement in the next 4 weeks.
What We Offer
- Breathing exercises and warm-ups
- 12 fundamental yoga postures
- Sun Salutations
- Relaxation techniques
- Small group learning with personalized attention
Why Choose This Course
- Systematic progression from basics to refinement
- Traditional authentic teachings
- Individual attention in small groups
Ideal For
Beginners starting their yoga journey or practitioners looking to refresh their fundamentals with proper technique and guidance.
Meet your Expert
Sivananda Yoga
25 connects in last 3 months
My Story
Our roots - We follow the teachings of Swami Sivananda and Swami Vishnudevananda, keeping yoga's ancient wisdom alive.
Why we exist - Our non-profit organization believes in making authentic yoga accessible to everyone in South Delhi.
Community first - Every Sunday, we bring people together through donation-based classes, creating a yoga family.
Traditional at heart - We preserve pure yoga teachings while adapting to modern needs through online courses.
My Work
What we offer - From beginner courses to advanced classes, meditation workshops to specialized programs like prenatal yoga.
What makes us different - Small groups ensure personal attention, maintaining traditional teaching quality in every class.
How we teach - Our structured approach progresses from basics to advanced, ensuring strong foundations for every student.
Flexible learning - We accommodate different schedules with morning, evening, and online classes across multiple time zones.
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