Online Yoga Course
Online
Sivananda Yoga
2.3k
Online Yoga Course
About
We offer a comprehensive 8-week online yoga foundations course with live instruction in small groups. The program includes 16 classes covering breathing exercises, Sun Salutations, and 12 fundamental yoga postures.
What Makes Us Different
- Live, interactive sessions with personalized attention
- Traditional Sivananda teaching methodology
- Structured progression from basics to refinement
Ideal For
- Complete beginners wanting to start yoga
- Practitioners looking to refresh their practice
- Students seeking authentic yoga training from home
Additional Details
Classes are scheduled twice weekly, with timing options suitable for Europe, UK, and India time zones. Our experienced instructors ensure proper form and technique through detailed online guidance.
Meet your Expert
Sivananda Yoga
25 connects in last 3 months
My Story
Our roots - We follow the teachings of Swami Sivananda and Swami Vishnudevananda, keeping yoga's ancient wisdom alive.
Why we exist - Our non-profit organization believes in making authentic yoga accessible to everyone in South Delhi.
Community first - Every Sunday, we bring people together through donation-based classes, creating a yoga family.
Traditional at heart - We preserve pure yoga teachings while adapting to modern needs through online courses.
My Work
What we offer - From beginner courses to advanced classes, meditation workshops to specialized programs like prenatal yoga.
What makes us different - Small groups ensure personal attention, maintaining traditional teaching quality in every class.
How we teach - Our structured approach progresses from basics to advanced, ensuring strong foundations for every student.
Flexible learning - We accommodate different schedules with morning, evening, and online classes across multiple time zones.
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