Meditation Course
Sivananda Yoga Vedanta Nataraja Centre, South Delhi, India
Sivananda Yoga
2.3k
Meditation Course
About
We offer a structured 5-class meditation program designed to build a strong foundation in meditation practice. Each 90-minute session covers essential aspects like mind mechanics, mantra usage, and practical meditation techniques.
What Makes Us Different
- Step-by-step guidance from experienced instructors
- Small group setting for personalized attention
- Traditional Sivananda approach combining theory and practice
- Focus on both technique and understanding of meditation benefits
Ideal For
Beginners seeking to start their meditation journey and practitioners looking to refresh their practice in an authentic setting.
Additional Details
Classes are held weekly on Friday evenings, allowing participants to integrate learnings into their daily routine. The course includes practical exercises and guidance for establishing a home practice.
Meet your Expert
Sivananda Yoga
25 connects in last 3 months
My Story
Our roots - We follow the teachings of Swami Sivananda and Swami Vishnudevananda, keeping yoga's ancient wisdom alive.
Why we exist - Our non-profit organization believes in making authentic yoga accessible to everyone in South Delhi.
Community first - Every Sunday, we bring people together through donation-based classes, creating a yoga family.
Traditional at heart - We preserve pure yoga teachings while adapting to modern needs through online courses.
My Work
What we offer - From beginner courses to advanced classes, meditation workshops to specialized programs like prenatal yoga.
What makes us different - Small groups ensure personal attention, maintaining traditional teaching quality in every class.
How we teach - Our structured approach progresses from basics to advanced, ensuring strong foundations for every student.
Flexible learning - We accommodate different schedules with morning, evening, and online classes across multiple time zones.
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