Senior Citizens Yoga
S 343 UGF Greater Kailash 1, New Delhi
Shiva Style Fitness
2.3k
Senior Citizens Yoga
About
We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and flexibility enhancement. Our classes incorporate modified poses that are safe and accessible for seniors while improving balance, mobility and overall vitality.
Key Features
- Gentle, low-impact movements
- Focus on flexibility and joint health
- Breathing techniques for stress relief
- Small group setting with personalized attention
- Noon timing suitable for seniors
Ideal For
Seniors looking to maintain mobility, reduce stiffness, and improve their overall wellness in a supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Benefits
- Enhanced balance and stability
- Better stress management
- Improved breathing capacity
- Social interaction with peers
- Modified poses using props when needed
Meet your Expert
Shiva Style Fitness
26 connects in last 3 months
My Story
My Journey - Started yoga seeking a pain-free life, now I help others transform their lives through this ancient practice.
What Drives Me - I believe yoga isn't just exercise, it's a path to complete mental and physical transformation.
Wellness Focus - My passion for gut health and athletic performance shapes how I approach teaching yoga.
My Work
What I offer - I teach various yoga styles from Hatha to Power Yoga, with special programs for seniors and beginners.
How I'm different - Small group classes ensure personal attention, with hands-on guidance for every student's journey.
Flexible Learning - Both in-studio and online classes available, making yoga accessible to everyone's schedule.
Complete Care - Beyond physical postures, I integrate traditional breathing techniques and meditation for holistic wellness.
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