Restorative Yoga
S 343 UGF Greater Kailash 1, New Delhi
Shiva Style Fitness
2.3k
Restorative Yoga
About
We offer evening restorative yoga sessions designed to deeply relax your body and mind. Our practice incorporates props to support gentle poses, allowing you to hold positions longer for maximum stress relief and recovery.
What Makes Us Different
- Small group setting ensures personalized attention
- Props and modifications provided for all comfort levels
- Focus on breath work and mindfulness techniques
- Evening timing perfect for post-work relaxation
Ideal For
- Those seeking stress relief and relaxation
- People recovering from injury or illness
- Individuals with high-stress jobs
- Anyone needing a gentle approach to yoga
Additional Details
Classes are held in our serene studio environment, combining traditional restorative poses with meditation elements for complete mind-body renewal.
Meet your Expert
Shiva Style Fitness
26 connects in last 3 months
My Story
My Journey - Started yoga seeking a pain-free life, now I help others transform their lives through this ancient practice.
What Drives Me - I believe yoga isn't just exercise, it's a path to complete mental and physical transformation.
Wellness Focus - My passion for gut health and athletic performance shapes how I approach teaching yoga.
My Work
What I offer - I teach various yoga styles from Hatha to Power Yoga, with special programs for seniors and beginners.
How I'm different - Small group classes ensure personal attention, with hands-on guidance for every student's journey.
Flexible Learning - Both in-studio and online classes available, making yoga accessible to everyone's schedule.
Complete Care - Beyond physical postures, I integrate traditional breathing techniques and meditation for holistic wellness.
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