Pranayama & Meditation
S 343 UGF Greater Kailash 1, New Delhi
Shiva Style Fitness
2.3k
Pranayama & Meditation
About
We offer focused sessions combining breath control techniques (pranayama) and mindfulness meditation to enhance mental clarity and reduce stress. Our morning classes are designed to set a peaceful tone for your day.
What Makes Us Different
- Small group setting ensures personalized guidance
- Integration of traditional breathing practices with modern meditation techniques
- Focus on both physical and mental wellness benefits
Ideal For
- Individuals seeking stress relief and mental clarity
- Those wanting to deepen their mindfulness practice
- Both beginners and experienced practitioners looking to improve breath awareness
Key Details
- Morning sessions at 10:30 AM
- Combines various pranayama techniques with guided meditation
- Part of our holistic wellness approach
Meet your Expert
Shiva Style Fitness
26 connects in last 3 months
My Story
My Journey - Started yoga seeking a pain-free life, now I help others transform their lives through this ancient practice.
What Drives Me - I believe yoga isn't just exercise, it's a path to complete mental and physical transformation.
Wellness Focus - My passion for gut health and athletic performance shapes how I approach teaching yoga.
My Work
What I offer - I teach various yoga styles from Hatha to Power Yoga, with special programs for seniors and beginners.
How I'm different - Small group classes ensure personal attention, with hands-on guidance for every student's journey.
Flexible Learning - Both in-studio and online classes available, making yoga accessible to everyone's schedule.
Complete Care - Beyond physical postures, I integrate traditional breathing techniques and meditation for holistic wellness.
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