Sama

About

I started Sama because there was too much focus on tough workouts and not enough on the mind. Sama (सम) means calmness and balance, and that’s what I want for you. Our space is all about slowing down, moving, breathing, and meditating - not just sweating it out.

What Makes Our Studio Different

• No phones, no smartwatches. This is a real digital detox yoga studio.
• No mirrors, no pressure to “look a certain way.” Just focus on how you feel.
• Small classes, so you actually get help from the instructor.

What We Offer

Our schedule is a mix - you’ll find something for any mood or level.

• Classical Hatha for basics, Vinyasa/Ashtanga for those who like to flow.
• Restorative yoga class and Yin for deep relaxation or if you want yoga for anxiety relief or better sleep.
• Yogalates (Yoga + Pilates) for core strength, and Aerial Yoga for those looking for something different (Cocoon Savasana is a favourite).
• Special classes: Prenatal yoga for moms-to-be, and fun, mindful movement yoga for kids and teens.

The Calm Mind Practice

Every single class ends with calming the mind - breathwork, yoga nidra meditation, or sometimes sound healing with Himalayan bowls. All levels, all bodies, all ages - truly welcome here.